If you read the Phoenix Half Marathon review, you know what a challenge that course was. Mentally, I was completely unprepared for what a (nearly) all down hill course would require. On the surface, it sounds easy, right? I couldn't have been more wrong and I'm definitely paying for it post-race.
I've been fortunate to have relatively easy post-race recoveries, so this was a whole new experience. I was sore before the race even finished and knew the recovery period ahead would be hard. What I wasn't prepared for how long it kept me down and the impact it would have on this half marathon challenge.
Nearly every race training plan out there includes a "strength and stretch" day and typically I've skipped it. Foolishly, I never really thought it would have a huge impact, and its worked out seemingly alright. Well, until Phoenix. And now, my friends, I've been reformed.
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